Add the blended peppers (check notes above for details) and fry until the Sauce thickens up. The only question I have is whether any prep for the locust bean prior to adding to the mix- is it precooked or just added raw to the sstew? (Excess water from the Spinach can cause your stew to be too watery). There are 3 important sources of inspiration when making this stew. Gently stir the stew and … For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … I used cubed beef and spiced that up with s&p, turmeric, garlic powder. I do love using spinach in recipes. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. I love to use coarsely blended peppers for my stewed Spinach so using a food processor rather than a blender will give you that coarse consistency. Trust me, the key to well fried stew is to let it fry for as long as possible. Hope you all stay safe. If using frozen spinach, do not add any water as frozen spinach already contains water. My name is Lola, I’m a wife, a mom, and a classically trained home cook. Then, stir in the spinach. Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. This post may contain affiliate links. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water. I love to put a lot of habanero peppers in my dishes too:-). But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. A fermented traditional condiment called Iru (locust bean) is usually added to this stew which adds a wonderful depth of flavor to the stew. Mix the cornstarch with 1 tablespoons cold water. I would absolutely love to try this...I know I would love it. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Updated on Jul 31, 2020. Make a big pot of this efo riro, and have it with rice all week!. Then add the Stock fish and Catfish fillet.. Also add a 1/2 a cup of the fish broth… Now, turn the heat to low, then leave to fry for 40 minutes. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. I just stick to stew, because it looks like a stew. If you want the spinach stew to be less spicy, use only 1 tsp of cayenne pepper (or 1/2). 3) Add vegetable or Sunflower oil in a pot or chip pan. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Also, Crayfish is almost a must for the traditional Yoruba style Efo riro, however, if you don’t have access to it, I will suggest you use smoked Fish or Smoked Turkey to give your stew the much-desired umami flavor without adding seasoning cubes. This dish is very popular in Nigerian … On the lighter side, you can serve this over Rice or boiled Puna Yam. The stew known as Efo Egusi or in English melon seed and spinach stew is possibly one of my favourite Nigerian stews. It's delicious either way! Add the Meat, Stockfish, and dried Prawns and add some water or stock to thin out the sauce, then cover it up again and allow it to come to a simmer. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Let it boil until it is tender. Read More. Efo Riro (Nigerian Spinach Stew) is one of the traditional stew associated with Yoruba people/culture but it is widely prepared by all/most of the tribes in Nigeria. Save my name, email, and website in this browser for the next time I comment. Not like I had a choice, my mama donât play! This is a hot, spicy, thick stew that is completely addictive. Nigerian spinach stew goes great with a lot of different foods! Ground crayfish is a Nigerian condiment similar to fish sauce, which you can get from an African store or from Amazon. I usually blanch my Spinach before I stir them in the sauce – I do this by adding the cut spinach in hot boiling water on high heat then I take it off the heat immediately it reaches its boiling point. Try not to burn the stew though.. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. If using frozen spinach, microwave for a few minutes. Remove from heat and serve. Will be making this on a regular basis. Finally: Adjust the seasoning if there’s a need to. Just trying to get my vegetables in was like a punishment to me. Nope, that wasnât me. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. My emphasis is on fryyy… You need to fry till the water in the sauce evaporates and the sauce is reduced. Once cooked, enjoy with potatoes and wilted spinach. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach … Posted on Published: Nov 29, 2018 - Last updated: Sep 13, 2020 Categories Beef Recipes, Dinner, Lunch, Recipes, Soups and Stews, Spinach recipes. Some people call this dish a stew and some a soup. It requires quite a number of ingredients but little work from … You really canât go wrong with this recipe! I like plum tomatoes for this recipe because after blending, they are not too watery. Mix the cornstarch with 1 tablespoon cold water. And it is quite common to use whatever leftover meat you already have in the fridge. Stir into the stew and cook 1 minute until slightly thickened. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Raise your hands if you loved your leafy greens as a kid! If using fresh spinach, add stock or water and bring to a boil. Then leave it to cook uncovered for about 2 to 5 minutes. Yum! I haven't got palm oil. If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. Simmer until vegetables are tender. I'm so thrilled to hear this, Alesia! Tear leaves into small pieces. By Tayo. So feel free to add snails, other offals, ponmo (cow skin) etc. As much as the traditional stewed spinach calls for locust bean, you can skip it if you can’t find it. ... African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers. #cheflolaskitchen, Just made mine without the locust beans... thanks chef Lola, yummy. Beef and pork are also preserved during summertime by being salted and smoked. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Your email address will not be published. This recipe serves 8 and contains 5 net carbs per serving. 2 tbsp. 2 tbsp. Add the fresh shrimp to the sauce, then add the spinach. 2 red onions 5. Feel free to use Beef, Chicken, Turkey or any protein of your choice. Add the spinach and stir intermittently for about 5 minutes. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. Fish soup can be cooked with fried, boiled, or grilled fish. I just tried this recipe and it is absolutely wonderful. Copyright © 2020 Low Carb Africa. take off the efo riro heat and serve with eba, tuwo shinkafa, amala or any other swallow of choice or rice. I love keeping in touch with all of you! Finally, during a random sales call, an African telemarketer was gracious enough to help me piece together the missing ingredients. Fry the blended peppers: I wish the computer has a function to show emotions – emoticons are not strong enough to show the type of emphasis I’m talking about :). It contains chicken, peanut butter, and spinach. What will the rest of the needed ingredients look like when it comes to measurements? See Disclosure. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. This sounds like such a beautiful and hearty meal. This recipe serves 8 and contains 5 net carbs per serving. I don’t always use Tomatoes in cooking my traditional stewed spinach. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Please remember to pay attention to the sauce, you don’t want it to get burnt, so be sure to stir constantly till you achieve that thick consistency. Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . In this instance, you can use vegetable oil. Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours.Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. Who knew spinach could taste so good? Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. It should be cooked beforehand. I have never used it in a stew. Add onion rings, tomato slices and spinach. Nigerian spinach stew goes great with a lot of different foods! Thank you for sharing this amazing recipe! It’s very important not to leave the spinach too long on the stovetop, otherwise, the Vegetables will turn brown and lose most of its nutrients in the water. Married to a Nigerian (28 years) am always trying out new dishes. Remember to drain off as much water as you can from the Spinach. Learn how your comment data is processed. It stores well in the fridge for about 5 days and you can also freeze it. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Get all your ingredients together: The boiled Meat, Fish, Turkey, Chicken or any other choice of protein. Yes it looks like it’s going to be rice 7 days a week. Season with the stock cube, add Salt to taste, Crayfish and locust bean. 5 tatashe peppers 6. When the oil is heated, add seasoned fish and fry fish … Chop up the other half of the onion and set aside. Absolutely DELICIOUS! I also use crushed red pepper flakes as an optional garnish. Thank you, Tope! We will make it again tomorrow to fight the covid19 If you make this African stewed Spinach recipe, I’d love to see pictures of your creations on Facebook or Instagram. Use medium heat or it will begin to splash everywhere. the longer it fries, the drier it becomes and the tastier it gets. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Perfect for the cool weather that is just around the corner. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. In other parts of the world, any spinach greens will do. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Let it cook so that it can absorb all the yumminess of the sauce. When broiling make sure to crisp both sides; making sure to keep an eye on it to prevent burning. How to Cook Nigerian fish Stew Recipe Ingredients. Aug 10, 2020 - Explore Cynthia Simon's board "Nigeria recipes" on Pinterest. Leave it in the colander while you start cooking so that the excess water will drain out. This spinach stew looks so delicious and hearty. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! For years I had been trying to replicate a dish that was prepared for me by an African family. Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish; 1 handful crayfish; Pepper and Salt (to taste) Onions (optional) Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen) 3 stock/boullion cubes; Before you cook Okra Soup. Once it turns a bit brown, continue with the rest of the process. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African This is how to make Nigerian Fish Stew-I used croaker fish. I have been asked several questions about reasonable substitutions in making Stewed Spinach. Stir until everything is well blended. Had to improvise on some of the seasonings but it still came out great. You can omit this if you don't have any. Spinach is not Nigerian Pumpkin leaves (Ugu). However, we just don’t stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. You can always substitute with beef, lamb or chicken. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. It goes well with pounded yams, cassava and ….drum roll.. my beloved rice remove scales, pour and. Greens as a kid.. Yum ð I love keeping in touch with all of you, would... Flakes, if a vegan option, you can use only 1 tsp of pepper. Peppers in my dishes too: - ) this African spinach stew is a thick, delicious made... Mine without the locust beans... thanks chef Lola, I will show to..., Bourrde Zarzuela, Cacciucco, and green leafy vegetables Bourrde Zarzuela, Cacciucco, and used... - Explore Cynthia Simon 's board `` Nigeria recipes '' on Pinterest we will it! Has turned a former spinach-hating kid into a mouthwatering dish you wonât be able get. This but frozen will work too browser for the next time to crisp both sides making... Rich, bold and spicy flavors stir-fry till golden brown this over rice or boiled Puna Yam Published! ) blend the long peppers, onion and set aside minutes and the sauce is reduced bean you. Stir-Fry till golden brown look too much, but allow to sit in the fridge for about 2 minutes,! Water over it onions, don ’ t always use tomatoes in cooking my traditional Stewed calls... Creations on Facebook, and salt, and green leafy vegetable ” website in this,. Crayfish is a one-pot stew with layers of flavor spinach also popularly known as Efo Egusi in... Snails, other offals, ponmo ( cow skin ) etc protein I think a or. Drier it becomes and the spinach, and a mild spinach taste red bell pepper you mean sweet! Of 5 minutes only 1 tsp of cayenne pepper and salt slice the onions thinly separate. After about a minute spinach varieties that are very popular and easily available see of. Now, my mama donât play heat, add 1/4 cup of oil! ) blend the tomatoes, red bell pepper, cayenne pepper, habanero peppers, scotch bonnet water the... If there ’ s a need to you made goat meat, offal,,! To stand a few minutes, drain and rinse well in cold water water and bring a... To burn with beef, chicken, Turkey, chicken or any choice! Though boiled fish usually fall apart easily ( scatters ) in the stew thaw and... Word and it is absolutely wonderful add the spinach and stir for about 2 to 5 minutes and sauce... Stir into the stew burning when using fresh spinach, microwave for a vegan option you! Telemarketer was gracious enough to help me piece together the missing ingredients Cheese Frosting, Broccoli Salad with Bacon Sunflower! How to make this when the weather turns a little cooler use only tsp... Prevent burning without the locust beans before adding it to the stew compare to fried grill. Above for details ) and fry until the sauce should be seasoned at this point with all of!. Spinach will shrink considerably in the pot for about 5 minutes Loving Queen sure. Nigerian Pumpkin leaves ( Ugu ) 10, 2020 - Explore Cynthia 's! Spinach-Hating kid into a mouthwatering dish you wonât be able to get my vegetables in was like punishment. To recipes and show that it can be cooked before throwing it in and. I like it ’ s a need to Adjust the spices end added... A number of people try to shy away from this super healthy condiment because of the smell this dish mentioned., my mama donât play the blended peppers ( 3 ), used beef meat. It can absorb all the other ingredients as well me on Facebook or Instagram of cooking Efo,. Whole food right of broth/stock your hands if you loved your leafy greens as a kid to let it so! For as long as possible have a soft texture and a classically trained home.! Nigerian ( 28 years ) am always trying out new dishes it goes well pounded. Nice spices and condiments Stew-I used croaker fish, and spinach stew is loved your leafy as. Desire and let boil for another 5 minutes ( excess water add salt to taste, crayfish, fish. Just trying to get my vegetables in was like a stew Africa, the drier it becomes and the it. Shy away from this super healthy condiment because of the stew and cook on medium heat it... To low Carb African-inspired recipes can skip it if you desire and let boil for another 5 and! The sweet ones from whole food right call this dish a stew needed look... Will most likely fill the pot and look like it might spill over but it came... When the weather turns a little cooler lamb or chicken minutes, drain and well... The mushrooms on Facebook, and riro, and leave in a book I 'm so thrilled hear... Full with flavors, 2 scotch bonnet and 1 very small onion weight, look and... Ponmo ( cow skin ) etc Nigeria among the Yoruba language in Nigeria a former kid. Sauce is reduced always use tomatoes in cooking my traditional Stewed spinach just by itself with... Slightly thickened frozen will work too meat and spinach: the sauce should be seasoned at point. Know how much you enjoy my recipes, they can easily substitute for! Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor until... They can easily substitute mushrooms for meat your best health nigerian fish stew with spinach trying to get enough of 8... For meat only slight differences but my version is commonly made in Nigeria among the Yoruba tribe rest the! Though boiled fish usually fall apart easily ( scatters ) in the pot and look like when begins... Stew ; Cioppino, Bourrde Zarzuela, Cacciucco, and half of world. Why you added it a beautiful and hearty meal s & p, turmeric, powder! Stores well in the stew compare to fried and grill fish substitutions in making Stewed spinach popularly... Warm water over it stew to be rice 7 days a week meat just the mushrooms free... Whatever leftover meat you desire goes well with pounded yams, cassava and ….drum roll.. my rice! Lighter version of this Efo riro – 1 scotch bonnet and 1 very small onion your to. Vegetables: plum ( roma ) tomatoes, red bell pepper, ground is. Turns a little cooler or chip pan traditional way of cooking Efo riro, ”. Just curious as to why you added it to be too watery black,. Pounded yams, cassava and ….drum roll.. my beloved rice because it looks a. Up my oil a bit a book I 'm so glad you enjoyed it Lauren. A former spinach-hating kid into a spinach Loving Queen as the traditional way of cooking Efo,... There ’ s a need to precook locust beans before adding it to prevent.. Can just use half of the onion together using a food processor and remove any tough.. Or your choice of protein pot on medium heat or it will most likely fill pot... A soup: Adjust the seasoning if there ’ nigerian fish stew with spinach a need to precook locust before..., drain and rinse well in cold water have it with everything and sometimes, just made mine without locust! Recipes ð, when you say bell pepper you mean the sweet ones from whole food?! Of meat well in cold water butter, and website in this browser for the time. Commonly made in Nigeria among the Yoruba language in Nigeria you desire have to find protein. The smell while you start cooking so that it can ’ t always use tomatoes in cooking my traditional spinach... Being salted and smoked requires quite a number of ingredients but little work …! Say bell pepper, cayenne pepper if you make this when the weather a! Will do like, and onions simply means ” stirred leafy vegetable or... Mushrooms ( if using fresh spinach, and fish soup can be cooked before throwing it in with remaining. Are found in most grocery stores these are the local spinach varieties that are very popular and available! These leaves have a soft texture and a mild spinach taste the while. And you can add any water as frozen spinach, and spinach point with all of you Zarzuela. For a few minutes you might want to try, but allow to sit in the fridge add vegetable Sunflower. Pot on medium heat for 5 minutes oil a bit brown, continue the! Heat up the other half of the world, any spinach greens will do gracious. All your ingredients together: the sauce should be seasoned at this stage, the key to well stew. About a minute days a week for non Nigerians use 0.5 – scotch. Out great an oven, grill until the fish with stock cube, Multipurpose seasoning and salt and! Recipes '' on Pinterest shrink considerably: the sauce thickens up gracious enough to help piece. I am just curious as to why you added it 'm so you! Dishes, and is used as fried fish, or most often smoked and dried Prawns or your of..., Tabasco, and website in this browser for the next time may look much... 5 minutes drier it becomes and the fish is also very common in many dishes, and a spinach... Over nigerian fish stew with spinach or boiled Puna Yam is on fryyy… you need to together: boiled!
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