One disadvantage of overeating these could be issues with blood clotting. Last updated on Jun 22, 2020. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. April 12-13, 2011, Washington DC. HortScience. Immune-enhancing effects of three kinds of purple sweet potato polysaccharides (PSPPs) including water-soluble polysaccharide (WSP), dilute alkali-soluble polysaccharide (DASP) and concentrated alkali-soluble polysaccharide (CASP) were evaluated. Author's … Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. At the annual Kentucky State University Field day, we gave presentations on the potential benefits of vegetables, especially purple sweet potatoes, and demonstrated practical ways of preparing purple sweet potatoes and the potato greens to 100 attendants at the monthly gathering of farmers and consumers at the "Third Thursday Thing" held at the Kentucky State University research farms in 2009, 2010 and 2011. It’s flavor, however, is much milder than a sweet potato, and so tastes better with some seasonings. Epidemiological studies of human subjects have suggested that fruit and vegetable consumption may contribute to bone growth in children and the maintenance of bone density in adults. And the same thing was found for oxidation. Osteoporosis occurs most frequently in postmenopausal women following the decrease in estrogen levels. health benefits of Purple Sweet Potatoes. 2011. Drain out the water and sprinkle some pepper and salt, 4 tbsp ghee, ¼ cup of milk after potatoes are drained. Is It Safe To Eat Sweet Potato In Pregnancy? There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. A 100-gram yam provides just 1.5 grams, while a 100-gram sweet potato offers 2 grams. Antioxidants fight free radicals to reduce inflammation and … The Okinawan sweet potato originated in Central and South America. © Copyright 2020 Meredith Corporation. 1. 2009 Impact of Knowledge and Attitudes Related to Vegetable Consumption on Body Weight Status of Kentucky Adults. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. To determine the effects of purple sweet potato powder on bone loss due to estrogen deficiency in rats with low or high calcium intake; 3.) No toxicity or side effects of purple potatoes have been proved to date. Although sweet potato is safe for your dog, vines are a … They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. 2009. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. Today, they are widel… Effects of tomato and broccoli powder on uterine weight of ovariectomized rats. No serious adverse effects were reported in a Cochrane review of clinical trials of caiapo use in type 2 diabetes.8 Patients with known hypersensitivity reactions to the plant may develop generalized urticaria, hypotension, and edema of the hands and face. The aim of this study was to evaluate the effects of purple sweet potato leaves (PSPL) consumption on oxidative stress markers in a healthy, nontrained, young male population after completing a running exercise protocol. The purple sweet potato goes by a few names, and there are two common varieties. We also list the benefits and side effects of consuming sweet potato in pregnancy, and ways to include it in your pregnancy diet. These results suggest that consumption of purple sweet potatoes may be helpful in the prevention of osteoporosis in postmenopausal women if there results could be substantiated with research involving human subjects. You can boil, mash, roast, bake, or … Jam Purple … Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. Side Effects Sweet potatoes contain oxalic acid, which may combine with calcium in the kidneys to produce kidney stones in people who are susceptible. Thus, research into novel nutritional strategies for preventing osteoporosis is urgently needed. Most people don’t meet the Dietary Guidelines for … There is almost no trial shedding light on the interactions of these tubers with drugs. Classification. 2009. 2010. Laboratory analysis demonstrated that sweet potato greens are high in antioxidant activities and a group of 50 people showed high preference for the taste of stir-fried sweet potato greens indicating that sweet potato greens could be an alternative vegetable source for consumers. Hormone-replacement therapy (HRT) is effective in preventing bone loss. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. 44(4):1096. [Read: Sweet Potato Benefits] 2. They are also a good source of vitamin C and potassium. Serve them alongside a meat or fish main dish for a wholesome, pretty addition to your meal! Additionally, since sweet potato is rich in provitamin A, large amounts may result in orange tinting of the skin and body fluids [ 34 ]. According to Modern Dog Magazine sweet potato is one of the top 10 ‘people’ foods for dogs. Keep Your Dog From Sweet Potato Vines . Here we explored the effects of PSPC on high-fat diet (HFD)-induced hepatic inflammation and the mechanisms underlying these effects. Lingyu Huang, Cecil Butler, Changzheng Wang. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." Clinical Overview Use. If you would like to enjoy a healthy life, then you have to … To determine the effects of purple sweet potato powders on bone loss due to estrogen deficiency; 2.) How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits Superfoodly December 13, 2020 If you don’t have the ORAC chart memorized, there is an easy trick you can use at the grocery store to buy the most nutritious foods for antioxidant content. We have provided relevant information through handouts and personal interactions to visitors to the Kentucky State Fair in Louisville, local health fairs in Frankfort, KY. We made presentations and held discussions with participants at the Kentucky State University Field Day and the Third Thursday Thing at the Research Farm of Kentucky State University. Page 81. Childhood experiences with vegetable consumption and current body weight status of Kentucky adults. The project also provided opportunities to train nine undergraduate and high school students and provided support for four undergraduate students to make presentations at the Kentucky Academy of Science and the ARD symposium in Atlanta. Lingyu Huang, Changzheng Wang, Cecil Butler, Jeremiah D. Lowe and Kirk W. Pomper. The safety of its anthocyanin extract has not been established. contains high levels of anthocyanin and can easily grow in subtropical areas through fermentation by 3 lactic acid bacteria (LAB), with high levels of GABA (20). Health Benefits of Sweet Potatoes; Benefits of Java Plum Purple Potatoes Nutrient . Presented to 2011 Annual meeting of Kentucky Academy of Science. It also strengthened the cooperation between the human nutrition program and the organic vegetables research program at Kentucky State University in exploring the potential of growing purple sweet potatoes under Kentucky conditions. Dr. Lingyu Huang, Co-investigator, assisted the principal Investigator in all aspects of the project. Previous efforts to prevent osteoporosis have focused on calcium and vitamin D intake due to their recognized importance in bone metabolism. Two local farmers have indicated that they would be interested in growing purple sweet potatoes.Publications, National Institute of Food and Agriculture, 702 - Requirements and Function of Nutrients and Other Food Components. 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